Personalised Nutrition Plan

Following a detailed analysis of your nutritional past and present, I will help you to design a Personalised Nutrition plan. There will be no calorie counting, weighing or measuring. And certainly no complex faddy diets that you know you just couldn’t follow or continue long term. In fact your nutrition plan will be based around what you already eat and will take your lifestyle into account. Sound simple? It is!

Your Personalised Nutrition plan will involve:

  • No dieting
  • No feeling deprived
  • No calorie counting
  • No counting at all!
  • No weighing of foods, unless you’re following a recipe.
  • You’ll get recipe ideas & be taught how to turn unhealthy meals into healthy ones
  • You’ll learn how to eat healthily, simply & enjoyably

Your Personalised Nutrition plan will be healthy, balanced (your balance) and the whole process will be stress free and happy! You will gain a healthy relationship with food and learn to really love it.

This is not a short term fix or fad. This is for life. A change of lifestyle forever that you will love and easily maintain.

nutrition

Packages

LEVEL 1

£360.00

30 Days

This where you’ll learn to goal set & plan. This is where the foundations are laid to ensure that you achieve your goals & maintain them. 

  • One to One Life & Weight Loss Coaching via phone, Skype, FaceTime or *in person
  • Diet – analysis, education, recipe ideas & weekly monitoring of your food diary
  • A personally tailored & progressive exercise program for either home or gym
  • 30 minute weekly check ins with me via phone, Skype, FaceTime or in person
  • Coaching tools to keep you on track such as food & exercise diaries, menu planners
  • You’ll also get 30 days access to the private members only Facebook page, where you’ll get additional recipe ideas, extra workout videos, motivational posts & all the latest information on weight loss & fitness. You’ll also get contact & support from all of the other members.
30 DAYS
LEVEL 2

£200.00

60 Days

After you’ve completed level 1, you’ll go on to level 2 which will take you up to 60 days. Here you will set a new goal, reinforce your new healthy eating habits & start to really see changes in your habits & mindsets. You’ll also hi-light any issues that may have held you back in the past from maintaining a happy & healthy weight.

  • One to One Life & Weight Loss Coaching via phone, Skype, face time or *in person
  • Continued diet analysis and monitoring. New recipe ideas!
  • A new tailored progressive exercise program for either the gym or home. After 30 days of my exercise program, you’ll be stronger, fitter, more toned & ready for the next level.
  • 30 minute weekly check ins with me via phone, Skype, face time or in person
  • Continued access to private members only Facebook page
60 DAYS
LEVEL 3

£200.00

90 Days

This is your last 30 days & you will have firm healthy eating habits in place that feel totally natural. You will also be feeling the full benefits of eating healthily, including more energy & great skin. You will now be at level 3 of your exercise plan & will certainly be noticing the changes in your body shape, muscle tone & strength. You will have developed a healthy positive mindset, be more self-aware, more confident & will have all of the tools in place to ensure that you never need to consider losing weight again! Sadly, I won’t be seeing you again…. but this is a positive thing! 🙂 

  • One to One life & weight loss coaching via phone, Skype, FaceTime or *in person
  • Continued diet analysis & more recipe ideas
  • Level 3 of your personally tailored, progressive exercise program for gym or home plus weekly motivating exercise videos
  • 30 minute weekly check ins with me via phone, Skype, FaceTime or in person
  • Continued access till day 90 to the private members only Facebook page
  • You will get a digital photo album of your 90 day journey to remind you of your achievements, that includes before & after pics of your amazing results.
90 Days

* Depending on requirements prices may change. For more details call 01379 853575 or Send Request

Contact us!

It’s time to take control of your health now! Just fill in the form below. It’ll be the best decision you ever made.

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